 | A high energy, low impact cardiovascular conditioning routine set to hot new music and innovative steps. The 2 part workout burns fat, tightens abdomens and sculpts lower body. |
 | A high energy, low impact cardiovascular conditioning routine set to hot new music and innovative steps. The 2 part workout burns fat, tightens abdomens and sculpts lower body. |
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 | A total body workout including a dynamic step aerobic routine; a complete abdominal workout; and a special bonus section on getting and staying motivated. |
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