 | Susan Powter combines motivation with life-style training for a complete fitness program. |
 | Jane's back with a 50-minute low impact aerobic workout, a 15-minute personal diet and exercise program and fat-burning for beginners and intermediates. |
 | This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb. |
 | 60 minutes of low-impact aerobics and body sculpting exercises with Karen Voight, named "fitness instructor of the year" by the IDEA. |
 | Jane Fonda and four top instructors lead a high-energy, low impact workout and full body stretch to be used with a 5-step bench. |
 | A fat-burning, endurance-increasing workout designed to give the cardiovascular system a thorough workout. |
 | This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval system which works the muscle's in short, powerful... |
| The "Firm Parts" series presents 5 daily abdominal workouts to give you that washboard look. Hosted by Tracy James. |
 | The "Firm Parts" series presents 5 daily abdominal workouts to give you that washboard look. Hosted by Tracy James. |
 | Fitness expert Madeleine Lewis (in her third trimester) leads a low-impact workout targeting legs and buns. Designed for pregnant women, this program follows the guidelines set forth by the American College of Obstetricians and Gynecologists. |
