We make every effort to sell you a high quality inversion table, but we feel that you need to understand that inversion may not be for you. We collected the information below from the manufacturers we...
Guide to Toning Belts. How do you know what a good toning belt is? Toning belts work by sending small signals into your body. These signals trigger nerves, which trigger your bodies muscles to contract and...
As a leading retailer of inversion therapy solutions, one of the most frequent questions we receive is:"What is the difference between all the Teeter Hang Ups Inversion Tables?"Here's a brief guide without a...
How to Build a Spectacular Home Gym on a Shoestring Budget You're looking to get in shape, but are too embarrassed to join a gym. I'd like to start by saying I've been there, done it, and have helped other...
I recently had a knee surgery that put my out of commission for 12 weeks. Because of this surgery, I was required to do (still do) some pretty intense Physical Therapy which I went to 3 days a week for about...
5 Ways to Get Your Family Active In the Winter Hi there, Here are 5 easy ways to get your family active during winter. Go Sledding: Even the smallest hill can be fun to sled down, and the workout you get...
I finished the program about a month ago (Stats: 36yr old, corp exec). I really liked it but it is not for everyone. I would suggest you take their fit test to see how you fair. If you feel you need a...
Do you know what you're buying and who you are buying it from?Total Gym vs. VigorFit vs. Total Trainer A Guide to help you decide which product and company is right for you before you buy It's important to...
New Years Fitness Hi, With New Years coming up, resolutions are ready to be set into high gear, for a couple weeks anyways. Here are 10 tips to help keep you motivated in your weight loss/fitness...
BODY BUILDING TIPS Just like routines, this document is not intended to be a “one size fits all.” Take from it what you will, but please remember that what is most important is your health and well being. In...