What is Dit Da Jow? Many people are not familiar with Dit Da Jow liniments and their wonderful effects. So, before writing a guide on how to properly select a Dit Da Jow, it is important to give an overview...
Bruce Lee's Speed Training What is speed in fighting? Is it the velocity of your hands, feet and body movement? Or are there other, prevalent essentials in a good fighter? What is a good fighter? A good...
KUNG FU WEAPONS Kung Fu weaponry has a history as ancient as the various styles themselves. The use and development of weapons in Kung Fu varied with the time and place in which each weapon originated and...
What makes a martial artist fast? Are they really that fast? Or is there something else that makes them appear fast?Any trained martial artist will tell you that knowing your opponent is more important than...
Driving Safety * Avoid driving alone or at night. * Keep all car doors locked and windows closed while in or out of your car. Set your alarm or use an anti-theft device. * If you must shop at night, park...
No matter who you are or what you are doing right now, you have something in common with me - you are breathing. Usually you don't think about it, that is until you feel out of breath. But breathing, as...
The Kubotan By Andrew Breen What is the most common martial arts weapon in the united States? While weapons such as the PR-24 and extension baton have found growing acceptance in law enforcement circles,...
There are many different types of Dit Da Jow formulas and liniments available for purchase, each with it's own healing and strengthening characteristics, some with herbs that are attuned to certain body...
Unarmed self-defense techniques: eye attacks I. Eye gouge technique Eye gouge technique can help you get out of a tight jam; it’s usually considered as an ultimate measure for extreme self-defense...
Ju-jitsu (jiu-jitsu) Ju-jitsu (jiu-jitsu, ju-jutsu) – Japanese martial arts system. Basic methods of attack include hitting or striking, thrusting or punching, kicking, throwing, pinning or immobilizing,...