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82 guides found in

Exercise & Fitness Programs

bygblu21

P90X Really Works! Bottom Line!!!
by bygblu21( 263)
I am a thirty four year old male and have been doing P90X for 9 months. All I acn say is if you are dedicated and follow the program, exercise and diet, IT WORKS!!! There is one catch, you have to DIET and...
Tags: p90x | exercise | p 90 x | tony horton | beach body
135 of 136 people found this guide helpful
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paradise-sauna

Sauna Buying Guide
by paradise-sauna( 103)
I began looking for a sauna about 6 years ago. I started by attending home and garden shows, searching the Internet,scouring through eBay and visiting local dealers. There was so much confusing information,...
Tags: sauna | far infrared sauna | dry sauna | infrared sauna | spa
87 of 93 people found this guide helpful
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bette.davis1908-1989

COLD WATER HYDROTHERAPY RELIEVES ARTHRITIS & FIBRO PAIN
by bette.davis1908-1989( 546)
Stop the Heat! Stop the Pain! Good News for People in Pain from Arthritis and/or Fibromyalgia The major arthritis, fibromyalgia, lupus foundations associations have finally published medical ground-breaking...
Tags: Arthritis | Fibromyalgia | Inflammation | Pain & Swelling | Cold Water Pool Therapy
80 of 82 people found this guide helpful
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fosterfelix

Get the Body You've Always Dreamed Of Using Pilates!
by fosterfelix( 98)
I despise exercise. I also love to eat. So, it should not have come as a surprise when I looked in the mirror one day, weighing more than 200 pounds, in a Size 18, completely disgusted with my body on how I...
Tags: Pilates | Winsor Pilates | Ab Sculpting | weight loss
72 of 75 people found this guide helpful
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quantum_mechanik

Things to take note of when buying a Velform Sauna Belt
by quantum_mechanik( 60)
If you're SERIOUS about losing inches over your buns, tummy, and thighs, PLEASE go with something else. However, if you're really excited about cultivating acne on your tummy, this is the product for you. I've...
Tags: Fitness | Sauna | Belt | Velform | Seen on TV
55 of 61 people found this guide helpful
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cwes44

Cellulite: What Works and Doesn't Work
by cwes44( 3 )
To understand the causes of cellulite try this simple experiment. Stand in front of a well lighted mirror with your entire abdomen exposed. Place your hands firm and flat against your abdomen on either side of...
Tags: cellulite | spin spa
52 of 56 people found this guide helpful
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hotnewton_00

10 Things You Must Do to Stay Fat!!!
by hotnewton_00( 1741)
10 Things you Must do to Stay Fat 1. Keep Eating White Bread: Not only does white bread contain more calories and fewer nutrients compared to its whole-wheat counterpart, but it helps spike your blood sugar...
Tags: health | fitness | weight loss | supplements | weight loss programs
39 of 61 people found this guide helpful
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wonderwomankim33

7 Good Reasons to Get Involved in Sports
by wonderwomankim33( 520)
I wrote this guide as a hand out when I was asked to be a guest speaker for a Girl Scout Troupe. The girls were attempting to earn their sport court badges. 7 Good Reasons to Get Involved In Sports By Kim...
Tags: Sports | Girls | Fitness | Self Esteem | Youth
32 of 41 people found this guide helpful
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purrfectsecret

EZ Fit Tips from disabled Fat Mom turned Fitness Model
by purrfectsecret( 562)
my ebay store I lost 92 pounds(see photo),overcame a crippling autoimmune disorder, and ended up in Hawaii with a major fitness celebrity! No selling here. My gift to you. Quick fit tips to get you on the road...
Tags: Fitness | advice | Body | Diet Tips | Weight
30 of 35 people found this guide helpful
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my-treasures

Simple WEIGHT LOSS Tips
by my-treasures( 12266)
Taking Off The Pounds Can Be Very Difficult Here are a few tips to make things easier, without a lot of effort. When shopping always park as far from the store as possible, so you have to walk a little...
Tags: xla | body flex | provactin | curves fitness | athletic sports jacket pants
30 of 38 people found this guide helpful
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