I am a thirty four year old male and have been doing P90X for 9 months. All I acn say is if you are dedicated and follow the program, exercise and diet, IT WORKS!!! There is one catch, you have to DIET and...
Do not buy from "madeinyourcountry" this person will take your money, in my case $265.00 and you will never see your item!! They are located in Canada and all my attempts to contact them have gone...
Breaking Through the Weight Loss Plateau Losing weight can be challenging enough. So once you have thrown out the ice cream, gone to the gym three times a week and have started using your treadmill for its...
10 Ways to Make Sure you Get the Most out of Your Workouts 1. Workout in the A.M. Morning workouts not only help you get your workout out of the way, but help get you energized for the upcoming day. Plus,...
I have discovered a wonderful unsung workout DVD category- Cardio Dance Workouts! They are available in just about using just about every style of Dance around the globe. My absolute favorite is the Island...
I never thought I would do my yoga routine with an instructor on a DVD, until I was unable to afford a gym or yoga studio membership. Fortunitely I discovered a few yoga DVDs that are well produced and the...
SunUp or SunDown? Most people exercise at the same time every day. What works best for your particular schedule is going to be your optimum workout time. The worst time, is not exercising at all! Early in the...
How to Choose a Fitness Magazine for Men: A complete guide to choosing a magazine that will Cater to Your Needs. First off I'd like to ask that if you find this Guide helpful PLEASE VOTE FOR IT. Thank you. ...
Who Says You Can't? Let's face it: it is not easy to get in shape or lose weight! I know. I was overweight for years before I finally got moving. I went through a series of ups and downs, looking for an easy...
New Years Fitness Hi, With New Years coming up, resolutions are ready to be set into high gear, for a couple weeks anyways. Here are 10 tips to help keep you motivated in your weight loss/fitness...