 | From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve... |
 | A daily morning yoga practice can help to mentally and physically prepare for a busy week. This workout features moderate yoga moves and stretching exercises specifically designed to tone muscles and relieve stress after waking up. |
 | Combining the core-strengthening potential of Pilates and the muscle-stretching power of Yoga, this fitness program presents various workouts aimed at students of all levels. |
 | Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines... |
 | A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute... |
 | The Dallas Cowboys cheerleaders haven’t earned their famously sculpted bodies by high kicks and jumps alone. In this fitness program, their official yoga instructor, Kurt Johnsen, leads the ladies in two workouts geared toward relaxing the mind while... |
 | Instructor Louise Solomon combines the best components of yoga and pilates to provide participants with a challenging exercise program that will help to strengthen and tone. This workout focuses on the abdominals, upper body, and lower body, and... |
 | A collection of instructional yoga workouts that will energize, tone, and make you sweat. Includes: BRYAN KEST'S POWER YOGA 1: Energize, BRYAN KEST'S POWER YOGA 2: Tone, and BRYAN KEST'S POWER YOGA 3: Sweat. See individual titles for complete... |
 | Popular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner's video will teach you all you need to know to get going and focus on your focus, weight loss and muscle tone. |
 | The Body Wisdom label offers viewers the chance to practice yoga steps for beginners with this release. Body Wisdom's unique interactive trainer help practitioners through the exercises in a clear and concise manner. |
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