 | Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively. Also included is an intense seven-minute program for the back and... |
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 | This two-part video is designed to develop and strengthen muscles by incorporating hand-held weights, ankle weights and exercise benches into a normal workout routine. It is divided into 2 sections to allow for the beginner and the advanced workout. |
 | Learn step-by-step the secrets to lifting weights for toning, shaping and strength. This classic, award-winning video, hosted by world-class trainer Bill Pearl, shows how to do it, explaining correct form and safe techniques. Selected "One of the... |
 | Trashcan Sinatras: John Douglas, Paul Livingston, Stephen Douglas, Davy Hughes, Francis Reader. Additional personnel: Greg Lawson, Guido DeGroote (violin); Wouter Raubenheimer (viola); Donald Gillan (cello); Steve Mulhearn (Hammond b-3 organ, Moog... |
![CD: Weightlifting [CD & DVD] Trash Can Sinatras (The), Aug-2004](http://i16.ebayimg.com/03/c/02/79/2b/2e_6.JPG) | |
 | Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward fitness techniques. Focusing on free weight lifting, the program allows one to firm up and shed those unwanted extra pounds. |
 | Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward fitness techniques. Focusing on free weight lifting, the program allows one to firm up and shed those unwanted extra pounds. |
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 | Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively. Also included is an intense seven-minute program for the back and... |
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