 | This cardio-based program from Kathy Smith is designed to help you burn fat working out just minutes a week. |
 | Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and... |
 | Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and... |
 | Learn to lift weights under the safe tutorage of instructor Kathy Smith. Lifting weights is an easy and effective way to lose weight, as long as it is conducted in the correct manner. Kathy guides you through the safest way to perform basic... |
 | Fitness diva Kathy Smith is back with a new timesaving technique that will tone up and aerobicize the body. For those people who would like to lose weight, get buff, or simply gain the ability to walk up the stairs without hyper ventilating, this... |
 | Fitness diva Kathy Smith is back with a new timesaving technique that will tone up and aerobicize the body. For those people who would like to lose weight, get buff, or simply gain the ability to walk up the stairs without hyper ventilating, this... |
 | This cardio-based program from Kathy Smith is designed to help you burn fat working out just minutes a week. |
 | Split into two quick and manageable twenty-minute sections, this cardio fitness routine promotes weight loss and calorie burning with the help of low- and high-intensity exercises designed to get the heart pumping. |
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