The Firm - Body Sculpting System: Total Muscle Shaping (2004, DVD)

It was just what I wanted at the right price. The product arrived quickly and in great condition. I would certainly buy from this seller again and also tell my friends to buy from this seller. Thank you so much!

I've been using the firm for over three years and this is one of my favorites. I love the alternation of cardio and strength sets. Stephanie is a great instructor. You will feel like you've worked every muscle when your through with this dvd.

This video is easy to follow and shows moves from beginner to more advanced levels and you can adjust the weights for more or less intensity. It gives a good total body workout, aerobics, weights and abs and has a nice cool down at the end.

I use Firm videos every other day and am always adding to my collection. This is one of my favorites. The instructor, Stephanie Huckabee, is very inspiring, and the directions are clear and easy to follow. The abdominals section on this video is especially effective. She teaches an obliques move that works better than anything I've tried before. The video is about 40 minutes long, and works all the muscle groups. A great addition to any workout routine!