The Atkins Shopping Guide by Health & Medical Information Atkins (2004)

I bought this book for my sister who is on the Atkins diet. She was bored with the diet food and was looking for some new ideas.

MAKE IT EASY ON YOURSELF. USE THIS WHEN MAKING UP YOUR SHOPPING LIST, THEN CHOSE
ONLY FROM YOUR LIST WHILE SHOPPING. I WISH I HAD ALL THIS INFORMATION 50 YEARS
AGO. BUT EVEN AT 73 YEARS OLD, IT HELPS YOU BE SUCCESSFUL!

Used books are always the way to go...most are in good condition and serve the purpose, as was this one. Shipping was a tad slower than I would have liked, but all in all, a good purchase.

Can you say "k.i.s.s. - keep it simple stupid"? This book is great for 'stupid' people like me who make shopping for food a difficult and painful process. There is so much information in this book from shop the outer aisles to even name brand items that especially meet specific requirements for the shopper to stay on track. I highly recommend it for the information on shopping if you truly want to eat healthier! Atkins isn't all eat meat and nothing else and this book shows you just how to eat what's right for the human body as it has been for thousands of years.