 | Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the... |
 | The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation,... |
 | From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body... |
 | With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR... |
 | A pair of lifelong friends are expelled from their Shaolin temple after being accused of cheating. Tienbao becomes a powerful and oppressive military leader while the other, Junbao, (Li) joins the rebels. Only the discipline of Tai Chi can help... |
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 | Qi gong expert John P. Milton fashions an innovative approach to the ancient Chinese practice with a workout series specifically designed to be performed outdoors. Positing that the practice of qi gong amid an outdoor environment of earth, air, and... |
 | A relaxing exercise system that helps keep senior citizens in shape and, at the same time, manages to reduce stress. |
 | Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines: instruction of 12 traditional movements, a warm-up routine, the Gentle Tai Chi routine,... |
 | Master Instructor Bond guides you through the sequential order of movements related to the the entire 24 short-form movements of Tai Chi: Sink to the Earth and Part the Wild Horse's Mane, Part the Wild Horse's Mane (continued), White Crane Spreads... |
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