 | Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the... |
 | The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation,... |
 | From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body... |
 | Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the... |
 | With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR... |
 | Roger Jahnke, practitioner and expert on Chinese medicine, compiles an extensive tome of knowledge that for centuries had only been handed down orally. The book focuses on the inner power of Qi (loosely defined as healing energy flow) and the... |
 | Two action packed Hong Kong martial arts films in one package! DRUNKEN TAI CHI: Two brothers fight for justice in this action-filled period piece in the comic vein of 1978's Jackie Chan vehicle DRUNKEN MASTER. DYNAMO: Kung fu expert Bruce Lee helps a... |
 | Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines: instruction of 12 traditional movements, a warm-up routine, the Gentle Tai Chi routine,... |
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 | T'ai Chi experts David Dorian Ross and CJ McPhee provide instruction for morning and evening T'ai Chi routines that will put practitioners in a healthier state of mind and spirit. Balance, flexibility, and mind-muscle harmony are stressed in this... |
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