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 | A daily morning yoga practice can help to mentally and physically prepare for a busy week. This workout features moderate yoga moves and stretching exercises specifically designed to tone muscles and relieve stress after waking up. |
 | Everyone knows that stretching before and after a workout is important. But the act of stretching alone has several health benefits as well. In this physical fitness program specifically designed for seniors, Ann Smith uses her experience as a dancer... |
 | Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois, who are masters of encouraging motivation, this program is designed to sculpt and define the buttocks, abs, hips and thighs, and upper body. Each of these four areas... |
BKH+T0,PBw~~_6.JPG) | This is her original tape. It's an exercise program based on her best-selling book. A 30-minute beginner's program and a 60-minute advanced session are included. An ITA Award winner |
 | Join Denise Austin in this 21 day countdown to a Yoga Body. FAT BLASTING YOGA is a three part fitness program designed to help you burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs. |
 | Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed... |
 | Kathy shares her program for sexier buns and thighs. |
 | The secret to the success of this remarkable program, delivered by top fitness expert Denise Austin, is its incorporation of three components to create a holistic workout that delivers a healthier, sculpted body. A cardio workout burns fat while... |
 | Fitness expert Kathy Smith was pregnant during the research and production of this program. Both pre- and post-natal segments, produced with consultation from three top physicians, contain warm-ups, stretches, aerobic routines and toning exercises... |
