 | With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR... |
 | Featuring a teaching session from the Dalai Lama, YOGA FOR STRESS RELIEF focuses on how to remove anxiety and tension using meditation and yoga. This program addresses multiple kinds of stress and includes 20 different yoga workouts from instructor... |
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 | A complete and comprehensive approach to self-induced relaxation and stress reduction. Learn physical techniques to help reduce muscular tension and explore mental relaxation by releasing emotional and psychological stress. Includes a 30-minute audio... |
 | A.M. YOGA: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. STRESS RELIEF YOGA: Unwind, soothe and relax yourself in this... |
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