 | Combining simple movements, chanting, and the techniques of meditation, kundalini yoga offers a refreshingly easy way to heal both body and spirit. Join popular kundalini instructor Maya Fiennes as she instructs viewers in this program's... |
 | This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions... |
 | Two programs from workout guru Jane Fonda combine on this release. JANE FONDA'S COMPLETE WORKOUT: Features exercises that maximize the burning of body fat, develop muscle tone, build strength and improve flexibility. It can be utilized as a 70-minute... |
 | From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body... |
 | Instructor Michelle Kluck offers a step-by-step guide through massage techniques for stimulating reflex points on the feet, which increase energy, promote self-healing, and ease stress-related problems such as migraines, sinus trouble, indigestion,... |
gYb6dBLGF6qr0B!~~_6.JPG) | Featuring a teaching session from the Dalai Lama, YOGA FOR STRESS RELIEF focuses on how to remove anxiety and tension using meditation and yoga. This program addresses multiple kinds of stress and includes 20 different yoga workouts from instructor... |
 | Famed yoga instructor Sara Ivanhoe presents this CRUNCH program designed not as an intense workout, but as a relaxing, restorative yoga program. CANDLELIGHT YOGA stresses the discipline's tension and anxiety relieving properties while still... |
 | Yoga instructor Hemalaya Behl combines the ancient art of yoga with modern sensibilities to create a unique program that connects the body, mind, and spirit. This program features three separate routines for differing needs: "Morning Quickie"... |
 | With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR... |
 | A.M./P.M. MEDITATION combines Rodney Yee's gentle morning warm-up with Maritza's relaxing evening wind-down for yoga poses, breathing exercises, and meditation techniques to both start and end the day. |
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