I love the free flowing form of Shiva Rea's Yoga. Getting fit and connecting mind, body, and spirit can be fun! I have been amazed at the results just from 3 weeks of working out with this dvd. (So much so that I am buying this new copy for my friend!) Strongly recommend.
This was my first Shiva Rea yoga product purchase. I am very happy with this DVD. I am a yoga teacher so I am always looking for new "stuff" for my classes. I found this DVD easy to follow, great instruction, good music, beautiful scenery and pretty challenging. It is a great addition to my yoga library.