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 | Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois, who are masters of encouraging motivation, this program is designed to sculpt and define the buttocks, abs, hips and thighs, and upper body. Each of these four areas... |
 | Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed... |
 | This effective and efficient workout program, hosted by well-known instructor Tracy York, is carefully designed to help the millions of people looking to reduce their waistlines. The combination of circuit-based cardio exercises with a short but... |
 | Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation. |
 | The secret to the success of this remarkable program, delivered by top fitness expert Denise Austin, is its incorporation of three components to create a holistic workout that delivers a healthier, sculpted body. A cardio workout burns fat while... |
 | "Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles. |
 | A fun and effective alternative to traditional dance aerobics. This low impact program is designed to burn fat, improve cardiovascular fitness, muscle strength and flexibility. |
 | Features exercises that maximize the burning of body fat, develop muscle tone, build strength and improve flexibility. It can be utilized as a 70-minute entire body program or as two 45-minute sessions concentrating on aerobics plus either upper-body... |
 | A high energy, low impact cardiovascular conditioning routine set to hot new music and innovative steps. The 2 part workout burns fat, tightens abdomens and sculpts lower body. |
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