Yoga Surya Namaskar Sun Salutation: Steps in Surya Namaskar Surya Namaskar-Sthiti : From Aarama, come to Surya Namaskar-Sthiti (starting posture) in 3 counts: Ek-Do-Teen. These are the actions to be...
Pranayam Yoga by Swami Ramdev Divine powers to cure any disease are awakened within you by Pranayama (Rhythmic control of breath) Swami Ramdev is the World's leading, most popular, successful...