So you want to quit smoking. You've tried the patch, hypnosis, acupuncture, videos that contain subliminal messages. Plastic cigarettes that make you think you're smoking (yeah right). Maybe it isn't the...
Five Steps on How to Quit Smoking Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together. 1. Get Ready 2. Get...
I'm a 49 years old mother of 6 children and until recently had thought I was in fairly good health. I walked anywhere from 2-5 miles at least a couple times a week sometimes everyday. I'm about 40 pounds...