 | Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's... |
 | BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every... |
 | Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and... |
 | This Crunch fitness video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby. |
 | This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time. |
 | Pregnancy, one of life's most profound and transformational experiences, requires an expectant mother to take very special care of her baby and herself. In this program, yoga instructor Rainbeau Mars provides a safe and effective prenatal yoga... |
 | Using yoga for a very particular purpose is the goal of ROCKI'S PRENATAL YOGA V. 2 - LABOR PREPARATION 1. Yoga instructor Rocki Graham, a specialist in the prenatal form, presents exercises and techniques for pregnant women to reduce pain and... |
 | Respected yoga instructor Rocki Graham explains how the spiritual and physical exercise can be best utilized by pregnant women in ROCKI'S PRENATAL YOGA V. 1 - INTRODUCTION. Designed for both enthusiasts and those new to yoga, Graham presents... |
 | Fitness trainer and prenatal expert Erin O' Brien leads expecting mothers through a series of simple, beneficial moves designed for safe fitness. In addition to 40 minutes of toning exercises, the program includes a special 20-minute couple's... |
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