 | Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's... |
 | This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time. |
 | BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every... |
 | Pregnancy, one of life's most profound and transformational experiences, requires an expectant mother to take very special care of her baby and herself. In this program, yoga instructor Rainbeau Mars provides a safe and effective prenatal yoga... |
 | Gabrielle Reece has wowed fans on the volleyball court with her intense moves and flawless physique. In this exercise program aimed at expectant mothers, Gabrielle shares her custom secrets on staying fit during the first two trimesters of pregnancy.... |
 | Safe and healthy prenatal bellydance moves are taught in this easy-to-follow program for expectant mothers. |
 | This Crunch fitness video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby. |
 | Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and... |
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| Trainer PJ O'Clair demonstrates how to use the Stability Ball and Flex-Band on this instructional program. |
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