If ever an ingredient deserved a cult following, it is garlic. What other food promises to lower blood pressure, reduce "bad" cholesterol, cure athlete's foot, leprosy, cancer, and gout, AND clear your sinuses...
Reducing Fat By now you know that too much fat, especially saturated fat, is not good for you. Your body can easily store excess calories from fat as body fat. Plus, saturated fats from animal products, such...