I despise exercise. I also love to eat. So, it should not have come as a surprise when I looked in the mirror one day, weighing more than 200 pounds, in a Size 18, completely disgusted with my body on how I...
Pilates Equipment Buying Guide Why Pilates? 'I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.'- Joseph...
I never thought I would do my yoga routine with an instructor on a DVD, until I was unable to afford a gym or yoga studio membership. Fortunitely I discovered a few yoga DVDs that are well produced and the...
SunUp or SunDown? Most people exercise at the same time every day. What works best for your particular schedule is going to be your optimum workout time. The worst time, is not exercising at all! Early in the...
Congratulations! You've made the decision to do something good for your body, mind and spirit by starting a home exercise program. That's right - exercise is about a lot more than just looking good. In...
How to choose Yoga, Pilates and Fitness Apparel to fit your lifestyle. For some time now there has been a large interest in the benefits that can be derived from Yoga and Pilates styles of exercise. Yoga has...
When purchasing Pilates studio equipment, make sure it is from a reputable company. Some dealers on ebay are attempting to sell so-called "custom" equipment. Most authentic Pilates aparatus are custom built...
I love e-bay because I can find almost anything our family wants or needs. We have been trying to live a healthy lifestyle lately, especially with the new school year. This means more educational videos,...
Hello, Before you get that itch to try "something new" or to act on your "New Years Resolution" please understand that all the fitness equipment in the world will not work unless you make up your mind about...
I recently wrote this article for the The Ebell's bulletin newsletter. What I wrote was too long for their newsletter, so I thought I would post it here in it entirety. Pilates is a system of principles...