New Method, The - Baby & Mom Pre & Post Natal Yoga (2001, DVD)

I bought this video because I was looking to start a yoga program while pregnant. I have done some yoga before, and was fairly active before becoming pregnant, but fatigue has kept me inactive for quite a few months. This DVD is great for someone who has been out of the activity loop for a while - there is nothing too strenuous and when I do the exercises I feel good. However, the lady with the turban is annoying, and I find myself getting distracted. I prefer yoga without the chants, myself. However, the price is right and the meditation is good for you. Good luck!

This is a fun DVD that shows an actual class. The teacher is a little cooky, which I like and which makes the experience of watching it pretty fun, but she does some things that seem very different from other yoga that I know. She used some strange names for poses that I thought had other names. Also, you can't really skip around to different parts of the class. I watched it a few times but find I don't use it much for my regular practice.