 | The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be... |
 | In the idyllic bedroom community of Garrison, New Jersey, a community of NYPD officers takes refuge away from the big city's troubles while still enjoying all the kickbacks, cover-ups, and mob-owned banking privileges from across the river. But the... |
 | Simple and effective yoga exercises for expecting mothers based on the techniques of Joseph Pilates from the fitness experts behind THE METHOD. Helpful during all trimesters. |
 | The secret of the best-looking bodies is out, thanks to the fitness experts from THE METHOD. Precision Toning involves a site-specific workout based on the teachings of Joseph Pilates for toning and tightening muscles. |
 | DYNAMIC CARDIO features three different aerobic workouts including warm-up and cool-down sessions. Each workout is designed to slowly increase in intensity, which is considered the most effective way of strengthening the cardiovascular system, and... |
 | HOW HIGH is a raucous comedy about two underachieving potheads from the projects, Cyrus and Jamal (rappers Method Man and Redman), who, through bizarre circumstances, end up attending Harvard University. It all begins when Cyrus' friend Ivory dies,... |
 | The New Method exercise series presents a new video blending yoga and Pilates in a new way that will help control breath and strengthen the abdominals. |
 | This collection presents a set of four instructional programs featuring Lotte Berk's famous muscle-building and fat-burning exercise rountines. The set includes BASIC ESSENTIALS, HIGH ROUND ASSETS, HIP HUGGER ABS, and MUSCLE EATS FAT. See individual... |
 | Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation.... |
 | THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs... |
