 | A fun and effective alternative to traditional dance aerobics. This low impact program is designed to burn fat, improve cardiovascular fitness, muscle strength and flexibility. |
 | This features Ada, the sister of Gilad Janklowicz. A new fitness star. This video is filmed entirely on location in Hawaii. |
 | With a series of stationary exercises specially designed to avoid stressing the joints, Nancy Marmorat leads a workout that improves general health, endurance, and coordination, while strengthening and toning the entire body. |
 | Minimum stress with maximum benefits highlights this easy way to tone up and slim down your body. |
 | An ideal way to have fun while burning calories and conditioning your cardiovascular system. Designed to be invigorating without putting undue strain on the joints. Developed by Deborah Crocker. |
| The overall workout is less strenuous but achieves maximum results in keeping your body fit, your mind refreshed, and giving you strength and energy for the day. Features actresses Lisa Welchel and Kim Fields from TV's "Facts of Life." |
 | The best-selling Firm series presents a low-impact aerobic training session designed to maximize fat-burning and muscle-shaping. Hosted by Janet Jones Gretzky. |
 | Aerobics champion and choreographer Aileen Sheron leads a low-impact, cardiovascular routine. For all fitness levels. |
 | |
 | A watery environment is ideal for exercise, as there is little or no stress on the body. In this complete, comprehensive, all-levels guide, longtime water aerobics expert Mimi Rodriguez Adami demonstrates the full scope of water resistance workouts... |
)
)
