 | | 721 products found for Lose Weight  | Roger Troy Wilson returns with an updated edition of his classic diet book, which takes the unique approach of encouraging us to eat until we are full. Wilson, who lost over 200 pounds on his self-created diet, explains that a short period of eating... |  | This revolutionary approach to diet was developed by a respected researcher and health consultant. It is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential... |  | |  | |  | |  | This double feature features two separate workouts from fitness superstar Kathy Smith concentrating on the upper and lower body, as well as sculpting and strengthening routines. The first workout highlights the important benefits of exercise, such as... |  | |  | Fitness guru Kathy Smith couples weight training with Pilates and yoga to help people slim down in a fun way. Using both bodyweight and hand weights, these exercises tone the upper and lower body, with a special section focusing on those elusive abs. |  | |  | Based on 10 years of research, this book provides a food-combining weight-loss program that allows dieters to enjoy high-fat foods that are restricted by other programs. According to author Suzanne Somers, if dieters follow her seven steps--such as... |
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