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 | Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows viewers to create their own personal programs. |
 | One of America's most fascinating and complex historical occurrences, the Civil War is such rich and meaningful history that it continues to be a source of intrigue and interest to millions of everyday Americans. This episode of A & E's documentary... |
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 | In BODY FOR LIFE, bodybuilding guru Bill Phillips showed readers how to overcome the harmful habits that prevent them from becoming thinner and fitter. This journal is designed for record-keeping for those who follow the BODY FOR LIFE program. |
 | The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A... |
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 | The Dead Sea, Count Dracula's Castle, Alaska's inside passage, and the tango bars of Buenos Aires--these are just a few of the wonders and destinations described in Patricia Schultz's bestselling guide. Schultz includes both the expected (the... |
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