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 | Jorge Cruise had the insight that timing has a lot to do with how our bodies handle food. In THE THREE-HOUR DIET, as he did in his previous 8 MINUTES IN THE MORNING, Cruise has designed a health program based on time, here with a three-hour window of... |
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 | Jorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise... |
 | Targeted to overweight individuals who want a trimmer figure but lack the time for a full-fledged weight-loss program, Maurer has created an eight-minute routine that can jump-start the firming and flattening process. This is a Spanish-language... |
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