 | Buns of Steel instructor Leisa Hart guides the viewer through this innovative and effective abdominal workout that utilizes the stability ball and provides toning exercises that can't be achieved with basic crunches. The challenging program works... |
 | It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for... |
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 | Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target... |
 | Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. |
 | Another addition to the QuickFIX workout series, STABILITY BALL WORKOUT will strengthen your legs, glutes and arms with a fun 'spin' on exercise. Great for beginners and intermediates. |
 | Fitness expert Karen Voight helps you tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes a day with this workout using a stability ball. First, allow the ball to contour to your spine and condition your abdominals and... |
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