Fit for Life II by Harvey Diamond (1989)

This is a have to book for anyone truely interested in health and nutrition. Read the first book "Fit for Life" than all the others. I ordered this book just to have another copy to loan to friends. This is'nt a fad diet its a way of eating for life that is easy and It works. I have lost 20 pounds in two months and I eat as much as I want. I really makes sence and I feel great. People keep asking me what I'm doing because I look great, not just the weight loss but my skin looks amazing. I have tons of energy without coffee. Once you get off the crap alot of us eat. You don't even crave it anymore. You actually enjoy eating healthy and crave the good stuff. The recipes in the first book and this one are great I've been feeding them to my four kids also and they love them. I could go on and on but do your body and health a favor and read these books. You'll learn so much. And don't stop with these 2 read "Fit for Life a New Beggining" there is so much info in there about cancer, and how to prevent it, a must for everyone to read. I hope you give them a try there easy to read and so full of info to help keep you free of all types of desease, not to mention free you from illnesses you may already have. Thank you Harvey and Marilyn Diamond for these great books

Super book, will help you be fit and healthy, drink nothing but juice untill 12 pm eat lots of veg and no dairy work out and get alot of sleep rest and be happy