i was not given a option to buy the item after i had won it. i tried several times to reach the seller via e-mail but he never contacted me back. i was very unhappy and disappointed.
I bought the fitness ball workout for dummies because I had just bought a fitness ball. I didn't have any idea of workouts with the ball. The dvd is slow enough to beable to catch on fast and keep up. I can forsee myself wanting a work-out dvd that is somewhat more challenging soon. Overall it was a good place to start especially for the price.
Rate of Shipping was reasonable. I haven't had a chance to watch or use the DVD yet or read the book. I decided to buy it because I have a Fitness Ball but I don't know how to use it.
One of my co-workers lost a bunch of weight and wanted to keep it off. She already had a ball to do back stretches on. Since the ball gives a great workout also. I decided to get this for her. She loves it.
This is a good overall body workout. You need a stability ball and dumbbells - and a floor mat is recommended. Easy to follow with excellent cueing. Provides for different levels with each exercise performed. Also, dvd offers ability to customize workout.