 | People who are watching their weight will adore this tidy follow-up to the cookbook HUNGRY GIRL. With 200 recipes under 200 calories filling the pages, almost any craving can be filled without too many calories, whether it's a longing for chicken... |
 | Fitness superstar Jillian Michaels knows the key to losing weight and sculpting a toned body is tapping into one’s own metabolism. This precisely crafted, 40-minute cardio workout helps exercisers harness that power. |
cYWBJ-RuFCGHg~~_6.JPG) | Instead of dieting, COOK YOURSELF THIN makes suggestions for healthier meals that don't sacrifice the deliciousness of favorite foods. With an Eater ID quiz and much more. Recipes include Sweet ‘N' Spicy Breakfast Hash with Tofu, Mushroom and Spinach... |
 | Fitness expert Tosca Reno shares the diet secrets of professional body builders: eat foods that boost your metabolism and burn fat. She includes more than 30 recipes. Photographs. |
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 | Walk, don't run, to a slimmer body with this workout system from Leslie Sansone. These easy-to-do routines allow viewers to reap the health benefits of a five-mile walk from the comfort of their own homes. What's more, each mile of their journey is... |
 | This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, including a Body... |
 | Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. |
 | Bill Phillips promotes the idea that eating should be a pleasure--a good thing one can turn to in a confusing world. At the same time, he believes people should be healthy, energetic, and happy with their bodies. In EATING FOR LIFE, he outlines his... |
 | Nutritionist and personal trainer Wendy Chant draws on the basic information about how our body stores and burns fat to offer a targeted approach to weight-loss through lifestyle changes. Chants argues that dieters can establish new patterns to... |
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