 | | 2188 products found for Exercise and fitness  | Starring Richard Simmons and featuring celebrity parents Jacqueline Stallone, Sal Pacino, Harry Hoffman, Shirley Simmons, and Pauline Fawcett. This program features a warm-up session, low-impact non-stress aerobic workout and a special three-minute... |  | Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it... |  | Instead of offering the traditional, restrictive dieting advice, THE STEP DIET BOOK offers a fresh and encouraging approach to health. This system encourages the reader to practice the healthiest and most accessible exercise of all: walking. NIH... |  | |  | Heavyweight champion George Foreman teams up with fitness expert Petra Kolber for the invigorating workout series WALK IT OFF WITH GEORGE. This volume incorporates boxing moves into a program of power walking and strength training that burns fat and... |  | Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of unwanted stress and trigger the body's Kundalini energy, though to be contained within the spine. Instructor Erin Kamler,... |  | |  | |  | Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds exercise series. Designed for at-home use, Leslie's series is a safe yet effective approach to exercise that is... |  | This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting exercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the... |
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