 | | 2188 products found for Exercise and fitness  | |  | Back pain is a serious concern for many. Proper, natural alignments in sitting, standing, and lifting can be an important step in alleviating suffering. BACK TROUBLE is written by an Alexander Technique teacher who offers straightforward advice about... |  | Bob Greene and Oprah reveal their unbeatable secrets for achieving happiness through improved fitness and an improved outlook on life. A great book for fans, or for anyone who wants to live better and more wisely. |  | In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train... |  | |  | Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of... |  | |  | |  | A personal trainer who has had many altar-bound women as clients advises blushing but somewhat out-of-shape brides how to get fit in time for their wedding day, following either a six-month program or a crash three-month course. Illustrated with... |  | Jorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise... |
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