 | | 2188 products found for Exercise and fitness  | Back pain is a common affliction in our society. With this release, esteemed yoga therapist Gary Kraftsow offers an array of yoga postures and breath techniques proven to reduce lower back pain, as well as improve the functioning of the lower back,... |  | |  | Dancing cardio queen Denise Austin mixes hot moves with Pilates action in three different rug-cutting workouts. Achieve a toned body through a combination of standing Pilates, mat Pilates, and some light weightlifting. |  | |  | |  | |  | Back pain is a serious concern for many. Proper, natural alignments in sitting, standing, and lifting can be an important step in alleviating suffering. BACK TROUBLE is written by an Alexander Technique teacher who offers straightforward advice about... |  | Bob Greene and Oprah reveal their unbeatable secrets for achieving happiness through improved fitness and an improved outlook on life. A great book for fans, or for anyone who wants to live better and more wisely. |  | In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train... |  | Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of... |
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