 | | 2188 products found for Exercise and fitness  | Back pain is a serious concern for many. Proper, natural alignments in sitting, standing, and lifting can be an important step in alleviating suffering. BACK TROUBLE is written by an Alexander Technique teacher who offers straightforward advice about... |  | In this workout guide and personal record book, Suzanne Schlosberg stresses common sense and paying attention to sensations and feelings over pushing to make mathematically averaged weekly goals. It is designed to be used over a six-month period,... |  | A personal trainer who has had many altar-bound women as clients advises blushing but somewhat out-of-shape brides how to get fit in time for their wedding day, following either a six-month program or a crash three-month course. Illustrated with... |  | Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it... |  | Pam Cauthen Meriwether leads you towards toned hips, thighs, and abs in this fun workout, brought to you by the popular FIRM series. Divided into two sections, this fitness program focuses first on hip and thigh exercises using step aerobics, floor... |  | |  | |  | Instructor Tamilee Webb leads viewers through a challenging workout designed to bolster weight loss by burning fat, toning muscles, and increasing strength. Utilizing a special elastic sports band (included) that enhances physical movements,... |  | |  | Instructor Rainbeau Mars leads viewers through two yoga workouts specifically designed to bookend the day. Awaken and recharge with DAWN, an invigorating morning routine that builds energy, boosts metabolism, stimulates circulation, and restores... |
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