 | | 2188 products found for Exercise and fitness  | |  | Using the best techniques from ballet, yoga, and athletics training, this fitness program offers proven methods for sculpting and toning buns as well as hips. Instructor Leisa Hart includes three different workout levels, allowing viewers to exercise... |  | |  | In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while conditioning... |  | Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corn's down-to-earth style of instruction, viewers... |  | This entertaining, user-friendly, and information-packed guide to healthy living is by two doctors who are experienced household names in the health book field: Mehmet Oz, cardiologist and author of HEALING FROM THE HEART, and David Roizen, who is... |  | |  | Owner of the renowned New York City yoga studio OM Yoga, Cyndi Lee here joins with acclaimed Shambala Buddhist teacher David Nichtern to help students develop their practice at home. With four yoga sessions and five meditations, each about 15 minutes... |  | By targeting large and small muscle groups, this body-sculpting workout aims to improve overall body shape. Gilad provides detailed instructions for each move, leading viewers through well-designed techniques for strengthening the chest, back,... |  | In the crowded field of weight-loss manuals, Bob Harper's stands out for a variety of reasons, not the least of which is his proven success as a television personality. The host of THE BIGGEST LOSER, Harper has coached many folks to fitness success,... |
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