Reviews & Guides

• Get the Body You've Always Dreamed Of Using Pilates!
• by fosterfelix( 98)
• I despise exercise. I also love to eat. So, it should not have come as a surprise when I looked in the mirror one day, weighing more than 200 pounds, in a Size 18, completely disgusted with my body on how I... 

• Tags:

  Pilates | Winsor Pilates | Ab Sculpting | weight loss

• 72 of 75 people found this guide helpful

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• 10 Things You Must Do to Stay Fat!!!
• by hotnewton_00( 1741)
• 10 Things you Must do to Stay Fat 1. Keep Eating White Bread: Not only does white bread contain more calories and fewer nutrients compared to its whole-wheat counterpart, but it helps spike your blood sugar... 

• Tags:

  health | fitness | weight loss | supplements | weight loss programs

• 39 of 61 people found this guide helpful

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• 7 Good Reasons to Get Involved in Sports
• by wonderwomankim33( 520)
• I wrote this guide as a hand out when I was asked to be a guest speaker for a Girl Scout Troupe. The girls were attempting to earn their sport court badges. 7 Good Reasons to Get Involved In Sports By Kim... 

• Tags:

  Sports | Girls | Fitness | Self Esteem | Youth

• 32 of 41 people found this guide helpful

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• EZ Fit Tips from disabled Fat Mom turned Fitness Model
• by purrfectsecret( 562)
• my ebay store I lost 92 pounds(see photo),overcame a crippling autoimmune disorder, and ended up in Hawaii with a major fitness celebrity! No selling here. My gift to you. Quick fit tips to get you on the road... 

• Tags:

  Fitness | advice | Body | Diet Tips | Weight

• 30 of 35 people found this guide helpful

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• 10 Ways to Get the Most out of Your Workouts
• by hotnewton_00( 1741)
• 10 Ways to Make Sure you Get the Most out of Your Workouts 1. Workout in the A.M. Morning workouts not only help you get your workout out of the way, but help get you energized for the upcoming day. Plus,... 

• Tags:

  health | fitness | weight loss | workouts | nutrition

• 26 of 34 people found this guide helpful

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