I LOVE MY SWISS MASAI MBT SHOES !! UPDATE: There are COUNTEFEIT (fake, replica) MBTs now on Ebay and other internet sites so you MUST ask plenty of questions before making a purchase to assure that they are...
I despise exercise. I also love to eat. So, it should not have come as a surprise when I looked in the mirror one day, weighing more than 200 pounds, in a Size 18, completely disgusted with my body on how I...
Pilates Equipment Buying Guide Why Pilates? 'I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.'- Joseph...
What is Yoga? Yoga is one of the most popular forms of exercise today - a favorite among all ages, groups, genders and cultures, it has gained in popularity over the last several years - partly due to its...
Congratulations! You've made the decision to do something good for your body, mind and spirit by starting a home exercise program. That's right - exercise is about a lot more than just looking good. In...
How to choose Yoga, Pilates and Fitness Apparel to fit your lifestyle. For some time now there has been a large interest in the benefits that can be derived from Yoga and Pilates styles of exercise. Yoga has...
Please vote YES after reading!!! Thank you!!! Click Here Now To Visit The Extreme Fitness Products Store!!! ONE-ARM KETTLEBELL SWING Great cardio and FULL body workout! Place the kettlebell between your feet....
Who Says You Can't? Let's face it: it is not easy to get in shape or lose weight! I know. I was overweight for years before I finally got moving. I went through a series of ups and downs, looking for an easy...
Capture the Flag for Fitness and Fun Capture the Flag is another great schoolyard game that provides a great cardiovascular workout. Capture the Flag is played with two flags hidden on two separate sides of...
The Pirate Ship Game for Fun and Fitness This is a great game I remember playing when I was a kid, it’s fun and it provides a great workout. The game is simple and can be played by 2 or more people. One...