 | | 1902 products found for Exercise and fitness in Books  | In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train... |  | |  | |  | |  | |  | Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here,... |  | |  | In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while conditioning... |  | |  | Mark Verstegen, who trains professional athletes, brings his program to people looking to radically increase their fitness. CORE PERFORMANCE emphasizes strengthening the trunk and extremities of the body, resulting in increased well-being and... |
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