 | Youthful nutritionist and diet guru Natalia Rose has put her raw food-based weight loss program into a book detailing her method. Purging toxins and waste from the system is key to good health and a slender body, according to Rose. Providing several... |
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 | Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills. |
 | Combining simple movements, chanting, and the techniques of meditation, kundalini yoga offers a refreshingly easy way to heal both body and spirit. Join popular kundalini instructor Maya Fiennes as she instructs viewers in this program's... |
 | In this health and diet guide, Roni Deluz explains the how's and why's of detoxing and offers three plans for flushing toxins out of the system. Deluz begins with an instructive overview of toxins and how they affect health. Her Martha's Vineyard... |
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 | Brenda Watson's "Fiber 35" diet is a protocol that she's developed and refined over the course of her career as a natural health professional and author of several books about colon health and digestive cleansing. This 2008 book maps out an easy... |
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