Denise Austin - Hit the Spot Gold Series: Totally Firm (1997, VHS)

This tape is actually my 3rd copy. The more I read about healthy senior activities, this tape with the combination of weights and exercises by Denise are constantly shown to be helpful. I am 69 and belong to a group of women (ages 55-70) who meet 3x a week for pilates and weight training. We all feel this tape gives us the physical activity we need to keep flexible and toned. We follow it twice a week.