 | In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups--abdominals,... |
 | Fitness instructor Leisa Hart introduces her "Core Bar" series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This... |
 | Fitness instructor Leisa Hart introduces her "Core Bar" series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This... |
 | Hollywood trainers Gillian Marloth and Teigh McDonough lead this pair of workouts fit for a celebrity. In GODDESS BOOTY, the program targets the butt and includes an exercise to get rid of cellulite. YOGA CORE aims higher with its gut-busting... |
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 | In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups--abdominals,... |
 | In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination. |
 | In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination. |
 | Fitness instructor Leisa Hart introduces her "Core Bar" series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This... |
 | Tighter, trimmer abs in only 10 minutes! QUICK FIX- TOTAL MIX: CORE ABS VOL. 3 allows you to design your own customized workout, making it perfect for all difficulty levels. Including three interchangeable 10-minute workouts, you have the freedom to... |
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