 | Behind-the-scenes bodybuilding activity is the theme of this semi-documentary on World Bodybuilding competition. When the film was first released, it became a surprisingly huge box office success, and helped to spawn the career of future Hollywood... |
 | Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring life-lessons to... |
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 | A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what... |
 | How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is in this book by Men's Health magazine editor Dave Zinczenko, who offers... |
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 | As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such... |
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 | The woman looking to develop her body in a healthy way will find all her questions answered in THE BODY SCULPTING BIBLE FOR WOMEN. From the almost confessional tone in the analyses of bulimia and anorexia, through a discussion of the many methods... |
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