I have 3 Biggest Loser workout DVDs, and interchange them as recommended. I like Power Sculpt for the most part. I don't like Jillian's attitude however; I don't like how she talks to the participants, very patronizing and just plain MEAN sometimes! Also her directions are kind of unclear- she refers to some yoga move, which I didn't really know and it's not shown closeup so not even 100% sure I'm doing it right. I really like Bob better! Personal preference. But again, the workout is great. I've been with the Biggest Loser program for a couple of months and have seen great results, lost 10% of my own weight in that time, and people notice so I guess it's working!
Great workout! It is perfect with Biggest Loser Cardio. You can mix and match your workouts and customize it for your time frame as well as what areas you want to work. I am always looking for a challenging workout and both DVDs were challenging and fun. I also liked watching the Biggest Loser contestants workout vs a room full of "perfect" people with perfect bodies. These people were normal and human and made me feel like I could accomplish a goal just like they did.
I really like that you can customize the workout with a warm up, the main workout and a cool down. It helps you adapt to the workout without being overwhelmed or really sore! The instructions are great and it really helps your strength. This one is a keeper!!
Great workout video! A wonderful balance for your cardio work outs. You need to supplement cardio with weight training and this is the perfect way. I also use Biggest Loser Cardio Max and really like that one too.
I love this DVD! I workout on a regular basis and I could definitaely feel the burn! I knew it was working muscles that haven't gotten worked for a while or not worked in the proper way! I would recommend this to everyone who wants to scultp their muscles. Two of my friends have already purchased it!
Wanting to make myself a better person and what better way than with Jillina at the helm. It is very well Illistrated. I admit I wish it went from one exercize to another more quickley but after you know the sequences, you can do that... It is great... It makes you work hard and yet it is easy... Thank you, sunshine-shoulder
This power sculpt DVD is the best! I love it! It has everything you can think of, and I feel it when I am done! If you don't have weights, you can use soup cans, pop bottles, ANYTHING! I recommend this to everyone! I alternate this one with the other Biggest loser DVD work-outs. The thing I like most about this is that if your a Biggest Loser fan, you KNOW what the people looked like before being in the DVD. They are not at their target weights yet... You know it works! It is awesome! 10 stars!!!!
For the most part, I enjoy this workout. My biggest complaint is the lack of good form and cueing. Sometimes Jillian is lax when it comes to making sure everyone has good form and she does not cue effectively which can be confusing with the fast pace they follow.
I bought this dvd because I own the first two that came out and have had great results with my weight loss. The Maximum Results program will kick your butt and give you the tone body you want!! Sweat baby!! Thanks Biggest Loser!!!
Like this because it's a straightforward workout, and if you stay on the middle level it's short enough to do before work in the morning. Would like to move on to the next level but generally don't have enough time. Don't really appreciate the one trainer, but there is an option to do it without them once you learn it.