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| 4437 products found for Beginners  | Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines... |  | A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute... |  | |  | The Body Wisdom label offers viewers the chance to practice yoga steps for beginners with this release. Body Wisdom's unique interactive trainer help practitioners through the exercises in a clear and concise manner. |  | Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the... |  | Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night. |  | It's sensual. It's spiritual. And above all it's quite a workout! The ancient art of belly dancing is a terrific way for people of all forms and fitness levels to feel better about themselves, and this introductory program--hosted by acclaimed... |  | The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation,... |  | An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own... |  | From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body... |
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