I despise exercise. I also love to eat. So, it should not have come as a surprise when I looked in the mirror one day, weighing more than 200 pounds, in a Size 18, completely disgusted with my body on how I...
Congratulations! You've made the decision to do something good for your body, mind and spirit by starting a home exercise program. That's right - exercise is about a lot more than just looking good. In...
The summer is just around the corner again. With each new season comes weight loss programs that seem to be forgotten, exercise equipment that gathers dust, personal trainer appointments that get cancelled,...