 | Legendary queen of home aerobics in the 1980's Jane Fonda revisits the practice in this workout program, designed for older practitioners. Divided into two levels, the workout utilizes aerobics and light weight training to help keep up heart health,... |
 | This intense five day fitness routine targets the abdominal muscles with the principles of Pilates, combining toning and sculpting movements with the benefits of aerobic exercise in order to help build lean muscle and increase metabolism. |
 | This fitness program incorporates dance sequences designed to offer a fun and effective cardio workout. |
 | This beginner level yoga program hosted by fitness instructor and yoga expert Chrissy Carter walks viewers through a complete yoga routine designed to foster inner calm, provide energy, and strengthen and tone muscles. |
 | Make the effort and do the work to get your best body with this DVD from Coffey-Meyer. Two separate workouts cover both the upper and lower body using routines and dumbbells to build strength and encourage cardio fitness. Also included is a 10-minute... |
LP!~~_6.JPG?set_id=89040003C1) | This fitness program was designed specifically to suit the fitness needs of growing teenage bodies, and includes a dance cardio program as well as shaping strengthening exercises. |
 | This hour-long aerobic workout is intended for people of intermediate to advanced fitness levels. Host Gilad Janklowicz of ESPN's long-running fitness program BODIES IN MOTION (the first series of its kind to air on television) has designed a workout... |
 | Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing... |
 | Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul. |
 | Ten minutes is all it takes to dance your way to a slimmer, more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, fun to do! |
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