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All rights reserved.5-factor Fitness by Ethan Boldt, Theresa Foy Digeronimo (2005)
Top Reviews
5-Factor FitnessReview created: 11/13/06
by:
sveadalian ( 2 )
5 of 6 people found this review helpful.
Bought this book because my friend has lost a few pant sizes over 10 weeks. She
has always hated exercise and yo yo dieted. I decided to try it since it is
working for her and she is happy doing it.
I have only been on the exercise program a week and not shopped to support the
eating plan. The book is very easy to read, makes sense and has testimonials.
The exercise portion is not a huge commitment. Bottom line is I like it but can't give personal results yet.
has always hated exercise and yo yo dieted. I decided to try it since it is
working for her and she is happy doing it.
I have only been on the exercise program a week and not shopped to support the
eating plan. The book is very easy to read, makes sense and has testimonials.
The exercise portion is not a huge commitment. Bottom line is I like it but can't give personal results yet.
Review ID: 10000000002347966
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Compliments 5 factor dietWorkout descriptions are thorough and has pictures for visual demos. Different muscle groups are shown as well as broken down into daily/weekly routines.
Review ID: 10000000007439651
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5-factor Fitness - Best Fitness AroundReview created: 02/16/08
by:
This is the best easy to read book I have ever read. The science and logic around it are so simple. The 5-Factor Fitness lifestyle is so simple to follow and maintain I can see why anyone wouldn't want to get healthy and in shape. If everyone followed this simple outline, obesity would be eliminated.
Review ID: 10000000005682586
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